Seasun Zieger has a new step video coming out: Super Step. This is a cute snapshot video of the making of Super Step. I've never done a Seasun Zieger workout, they always looked too difficult for me. However, I noticed there is a modifier so I may have to give it a go.
Wednesday, June 22, 2011
Wednesday, June 1, 2011
The FIRM: 90 Day Rotation--There are TWO Official Versions
We have discovered there are two official versions of the 90-Day Rotation. Here they are in written form:
Version 1 Week 1
Bust & Butt, 5-Day Abs
Core Cardio 1, More 5-Day Abs
Time Crunch Workout
Tough Tape, 5-Day Abs
Core Cardio II, More 5-Day Abs
Low Impact Aerobics
Version 2, Week 1
~identical~
Version 1, Week 2
Firm Strength
*Firm Cardio
Tough Cardio Mix, More 5-Day Abs
Lower Body Sculpting, 5-Day Abs
The Tortoise
The Hare
Version 2, Week 2
Firm Strength
*The Hare
Tough Cardio Mix, More 5-Day Abs
Lower Body Sculpting, 5-Day Abs
The Tortoise
The Hare
Version 1, Week 3
Bust & Butt, 5-Day Abs
Tough Aerobic Mix, More 5-Day Abs
Rest
Tough Tape 2, 5-Day Abs
Not-So-Tough Aerobic Mix, More 5-Day Abs
Time Crunch Workout
Version 2, Week 3
~identical~
Version 1, Week 4
Maximum Body Sculpting, 5-Day Abs
*Fat Blaster, More 5-Day Abs
*Firm Strength
*Firm Cardio
Better Body & Buns, 5-Day Abs
*Tough Cardio Mix, More 5-Day Abs
Version 2, Week 4
Maximum Body Sculpting, 5-Day Abs
*The Hare, More 5-Day Abs
*Firm Cardio
*The Hare
Better Body & Buns, 5-Day Abs
*Fat Blaster, More 5-Day Abs
Version 1, Week 5
*Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs
Tough Cardio Mix, More 5-Day Abs
Body Sculpting Basics
*Tough Aerobic Mix, 5-Day Abs
*Better Body & Buns, More 5-Day Abs
Core Cardio I, 5-Day Abs
Version 2, Week 5
*Cardio Split 1, 5-Day Abs
Tough Cardio Mix, More 5-Day Abs
Body Sculpting Basics
*Fat Blaster, 5-Day Abs
*Lower Body Split, More 5-Day Abs
Core Cardio I, 5-Day Abs
Version 1, Week 6
Bust & Butt, More 5-Day Abs
*Fat Blaster, 5-Day Abs
Not-So-Tough-Aerobic Mix, Lower Body Sculpting, More 5-Day Abs
*Firm Cardio, 5-Day Abs
Tough Tape 2, More 5-Day Abs
Core Cardio II, 5-Day Abs
Version 2, Week 6
Bust & Butt, More 5-Day Abs
*The Hare, 5-Day Abs
Not-So-Tough-Aerobic Mix, Lower Body Sculpting, More 5-Day Abs
*The Hare, 5-Day Abs
Tough Tape 2, More 5-Day Abs
Core Cardio II, 5-Day Abs
Version 1, Week 7
Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs
Abs, Hip and Thigh Workout
Rest
Low Impact Aerobics
*Standing Legs, More 5-Day Abs
*Not-So-Tough-Aerobic Mix, Lower Body Sculpting, 5-Day Abs
Version 2, Week 7
Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs
Abs, Hip and Thigh Workout
Rest
Low Impact Aerobics
*Lower Body Split, More 5-Day Abs
*Fat Blaster, Lower Body Sculpting, 5-Day Abs
Version 1, Week 8
*Better Body & Buns, More 5-Day Abs
Time Crunch Workout, 5-Day Abs
*Fat Blaster, More 5-Day Abs
*Core Cardio I, Sculpted Buns, Hips & Thighs, 5-Day Abs
Maximum Body Sculpting, More 5-Day Abs
Tough Aerobic Mix, 5-Day Abs
Version 2, Week 8
*Firm Cardio, More 5-Day Abs
Time Crunch Workout, 5-Day Abs
*The Hare, More 5-Day Abs
*Core Cardio I, Lower Body Split, 5-Day Abs
Maximum Body Sculpting, More 5-Day Abs
Tough Aerobic Mix, 5-Day Abs
Version 1, Week 9
Abs, Hip and Thigh Workout, 5-Day Abs
Upper Body, Core Cardio I, More 5-Day Abs
Aerobic Interval Training
*Standing Legs, Core Cardio II, 5-Day Abs
Upper Body, Tough Cardio Mix, More 5-Day Abs
Complete Aerobic Weight Training
Version 2, Week 9
Abs, Hip and Thigh Workout, 5-Day Abs
Upper Body, Core Cardio I, More 5-Day Abs
Aerobic Interval Training
*Standing Legs, 5-Day Abs
Upper Body, Tough Cardio Mix, More 5-Day Abs
Complete Aerobic Weight Training
Version 1, Week 10
Tough Tape 2, More 5-Day Abs
Tough Aerobic Mix, Lower Body Sculpting, 5-Day Abs
Tough Tape, Tough Cardio Mix, More 5-Day Abs
Core Cardio I, Sculpted Buns, Hips & Thighs, 5-Day Abs
Bust & Butt, More 5-Day Abs
Core Cardio II, 5-Day Abs
Version 2, Week 10
~identical~
Version 1, Week 11
Tough Aerobic Mix, Better Body & Buns, 5-Day Abs
*Upper Body, Tough Cardio Mix, More 5-Day Abs
Rest
Standing Legs, Core Cardio I, 5-Day Abs
Upper Body, Core Cardio II, More 5-Day Abs
Complete Aerobic Weight Training
Version 2, Week 11
Tough Aerobic Mix, Better Body & Buns, 5-Day Abs
*Upper Body, Fat Blaster, More 5-Day Abs
Rest
Standing Legs, Core Cardio I, 5-Day Abs
Upper Body, Core Cardio II, More 5-Day Abs
Complete Aerobic Weight Training
Version 1, Week 12
*Firm Cardio
Firm Strength
Low Impact Aerobics
*The Tortoise
The Hare
Time Crunch Workout, 5-Day Abs
Version 2, Week 12
*The Hare
Firm Strength
Low Impact Aerobics
*Firm Cardio
The Hare
Time Crunch Workout, 5-Day Abs
Version 1 Week 1
Bust & Butt, 5-Day Abs
Core Cardio 1, More 5-Day Abs
Time Crunch Workout
Tough Tape, 5-Day Abs
Core Cardio II, More 5-Day Abs
Low Impact Aerobics
Version 2, Week 1
~identical~
Version 1, Week 2
Firm Strength
*Firm Cardio
Tough Cardio Mix, More 5-Day Abs
Lower Body Sculpting, 5-Day Abs
The Tortoise
The Hare
Version 2, Week 2
Firm Strength
*The Hare
Tough Cardio Mix, More 5-Day Abs
Lower Body Sculpting, 5-Day Abs
The Tortoise
The Hare
Version 1, Week 3
Bust & Butt, 5-Day Abs
Tough Aerobic Mix, More 5-Day Abs
Rest
Tough Tape 2, 5-Day Abs
Not-So-Tough Aerobic Mix, More 5-Day Abs
Time Crunch Workout
Version 2, Week 3
~identical~
Version 1, Week 4
Maximum Body Sculpting, 5-Day Abs
*Fat Blaster, More 5-Day Abs
*Firm Strength
*Firm Cardio
Better Body & Buns, 5-Day Abs
*Tough Cardio Mix, More 5-Day Abs
Version 2, Week 4
Maximum Body Sculpting, 5-Day Abs
*The Hare, More 5-Day Abs
*Firm Cardio
*The Hare
Better Body & Buns, 5-Day Abs
*Fat Blaster, More 5-Day Abs
Version 1, Week 5
*Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs
Tough Cardio Mix, More 5-Day Abs
Body Sculpting Basics
*Tough Aerobic Mix, 5-Day Abs
*Better Body & Buns, More 5-Day Abs
Core Cardio I, 5-Day Abs
Version 2, Week 5
*Cardio Split 1, 5-Day Abs
Tough Cardio Mix, More 5-Day Abs
Body Sculpting Basics
*Fat Blaster, 5-Day Abs
*Lower Body Split, More 5-Day Abs
Core Cardio I, 5-Day Abs
Version 1, Week 6
Bust & Butt, More 5-Day Abs
*Fat Blaster, 5-Day Abs
Not-So-Tough-Aerobic Mix, Lower Body Sculpting, More 5-Day Abs
*Firm Cardio, 5-Day Abs
Tough Tape 2, More 5-Day Abs
Core Cardio II, 5-Day Abs
Version 2, Week 6
Bust & Butt, More 5-Day Abs
*The Hare, 5-Day Abs
Not-So-Tough-Aerobic Mix, Lower Body Sculpting, More 5-Day Abs
*The Hare, 5-Day Abs
Tough Tape 2, More 5-Day Abs
Core Cardio II, 5-Day Abs
Version 1, Week 7
Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs
Abs, Hip and Thigh Workout
Rest
Low Impact Aerobics
*Standing Legs, More 5-Day Abs
*Not-So-Tough-Aerobic Mix, Lower Body Sculpting, 5-Day Abs
Version 2, Week 7
Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs
Abs, Hip and Thigh Workout
Rest
Low Impact Aerobics
*Lower Body Split, More 5-Day Abs
*Fat Blaster, Lower Body Sculpting, 5-Day Abs
Version 1, Week 8
*Better Body & Buns, More 5-Day Abs
Time Crunch Workout, 5-Day Abs
*Fat Blaster, More 5-Day Abs
*Core Cardio I, Sculpted Buns, Hips & Thighs, 5-Day Abs
Maximum Body Sculpting, More 5-Day Abs
Tough Aerobic Mix, 5-Day Abs
Version 2, Week 8
*Firm Cardio, More 5-Day Abs
Time Crunch Workout, 5-Day Abs
*The Hare, More 5-Day Abs
*Core Cardio I, Lower Body Split, 5-Day Abs
Maximum Body Sculpting, More 5-Day Abs
Tough Aerobic Mix, 5-Day Abs
Version 1, Week 9
Abs, Hip and Thigh Workout, 5-Day Abs
Upper Body, Core Cardio I, More 5-Day Abs
Aerobic Interval Training
*Standing Legs, Core Cardio II, 5-Day Abs
Upper Body, Tough Cardio Mix, More 5-Day Abs
Complete Aerobic Weight Training
Version 2, Week 9
Abs, Hip and Thigh Workout, 5-Day Abs
Upper Body, Core Cardio I, More 5-Day Abs
Aerobic Interval Training
*Standing Legs, 5-Day Abs
Upper Body, Tough Cardio Mix, More 5-Day Abs
Complete Aerobic Weight Training
Version 1, Week 10
Tough Tape 2, More 5-Day Abs
Tough Aerobic Mix, Lower Body Sculpting, 5-Day Abs
Tough Tape, Tough Cardio Mix, More 5-Day Abs
Core Cardio I, Sculpted Buns, Hips & Thighs, 5-Day Abs
Bust & Butt, More 5-Day Abs
Core Cardio II, 5-Day Abs
Version 2, Week 10
~identical~
Version 1, Week 11
Tough Aerobic Mix, Better Body & Buns, 5-Day Abs
*Upper Body, Tough Cardio Mix, More 5-Day Abs
Rest
Standing Legs, Core Cardio I, 5-Day Abs
Upper Body, Core Cardio II, More 5-Day Abs
Complete Aerobic Weight Training
Version 2, Week 11
Tough Aerobic Mix, Better Body & Buns, 5-Day Abs
*Upper Body, Fat Blaster, More 5-Day Abs
Rest
Standing Legs, Core Cardio I, 5-Day Abs
Upper Body, Core Cardio II, More 5-Day Abs
Complete Aerobic Weight Training
Version 1, Week 12
*Firm Cardio
Firm Strength
Low Impact Aerobics
*The Tortoise
The Hare
Time Crunch Workout, 5-Day Abs
Version 2, Week 12
*The Hare
Firm Strength
Low Impact Aerobics
*Firm Cardio
The Hare
Time Crunch Workout, 5-Day Abs
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