The FIRM: Maximum Body Shaping
Leslie 30-Minute
Leslie AHA 1 Mile
Oh, busy day! Not really. One walk in the morning, one in the afternoon, and one in the evening.
Now I did lift some weights yesterday and technically one shouldn't do weight days back to back, but yesterday I only used 5-pound weights so I felt okay to do it today. The heaviest I used were 10-pound bells, so I still took it light.
Was a little nervous to do tall-box work. Surprisingly, it caused me NO pain. I think it was slow enough that it didn't cause a problem. Funny, I couldn't do the knee raises and kicks in this workout--nor the Leslie workouts.
The really surprising thing about doing Maximum Body Shaping today is the only thing that caused me pain that I had to stop was the French press. Hubby couldn't believe it, but he picked up some bells and noticed it actually does engage the lower ab area. So, I just didn't do that part. Yesterday's workout had French press but I was sitting. I think that may be how I'll do them from here on out.
I broke 20,000 steps today! Woo-hoo. That is always my goal, except when I've got the pain thing going on--that's when I reduce my goal in half and get there by doing the Tim Conway shuffle.
