October 28, 2010

High pain day. Had zero energy for a cardio. Out of town, too.

Tonight I had a decision to make: bitch and moan about the pain, or work out. My doctors have both told me working out is not a problem when I'm having pain (easy for them to say!) and it's safe. I did not have the energy to do a walking workout for a half hour, but a slower-paced strenght? You bet.

The FIRM: Better Body and Buns

I didn't do the ab work, so my workout was only about a half hour long. I used light weights, too. BUT I did it.