And I'm back! Surgery behind me, recovery behind me, depression behind me, new kidney diet under way...time to find that new normal.
Today's Workouts:
Leslie Sansone 2 Mile AHA walk
Gin Miller Step Reaction--the fast one
I feel good! Tomorrow is weights day!
Showing posts with label Leslie Sansone AHA 2-Mile. Show all posts
Showing posts with label Leslie Sansone AHA 2-Mile. Show all posts
Tuesday, February 15, 2011
Saturday, January 1, 2011
1-1-11
Felt okay today, cramping but well enough to move around. So,...
Leslie Sansone 2-Mile AHA Walk
Leslie Sansone 3-Mile Weight Loss Walk
FitPrime Just Right with Anna Benson
The two-mile walk I had to break in half because I started cramping. Left the DVD on pause and finished it after a half-hour break.
The 3-Mile I did this even when I felt more energetic. Still had cramping, but was able to do just fine the whole way through.
Neither walk did I do the knee lifts--that hurts too much. I march in place. Same with kicks, I don't do those. I do side steps instead.
FitPrime's Just Right is a pretty easy workout with weights, a touch of yoga/stretching and some light cardio. It was just right for today. My body felt SOOO good after I finished! Felt so stong with my 5-pound dumbbells. lol (Just kidding, but I'm taking it pretty darned easy.)
Leslie Sansone 2-Mile AHA Walk
Leslie Sansone 3-Mile Weight Loss Walk
FitPrime Just Right with Anna Benson
The two-mile walk I had to break in half because I started cramping. Left the DVD on pause and finished it after a half-hour break.
The 3-Mile I did this even when I felt more energetic. Still had cramping, but was able to do just fine the whole way through.
Neither walk did I do the knee lifts--that hurts too much. I march in place. Same with kicks, I don't do those. I do side steps instead.
FitPrime's Just Right is a pretty easy workout with weights, a touch of yoga/stretching and some light cardio. It was just right for today. My body felt SOOO good after I finished! Felt so stong with my 5-pound dumbbells. lol (Just kidding, but I'm taking it pretty darned easy.)
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