The FIRM: 90 Day Rotation--There are TWO Official Versions

We have discovered there are two official versions of the 90-Day Rotation. Here they are in written form:

Version 1 Week 1

Bust & Butt, 5-Day Abs

Core Cardio 1, More 5-Day Abs

Time Crunch Workout

Tough Tape, 5-Day Abs

Core Cardio II, More 5-Day Abs

Low Impact Aerobics



Version 2, Week 1

~identical~



Version 1, Week 2



Firm Strength

*Firm Cardio

Tough Cardio Mix, More 5-Day Abs

Lower Body Sculpting, 5-Day Abs

The Tortoise

The Hare



Version 2, Week 2

Firm Strength

*The Hare

Tough Cardio Mix, More 5-Day Abs

Lower Body Sculpting, 5-Day Abs

The Tortoise

The Hare



Version 1, Week 3

Bust & Butt, 5-Day Abs

Tough Aerobic Mix, More 5-Day Abs

Rest

Tough Tape 2, 5-Day Abs

Not-So-Tough Aerobic Mix, More 5-Day Abs

Time Crunch Workout



Version 2, Week 3

~identical~



Version 1, Week 4

Maximum Body Sculpting, 5-Day Abs

*Fat Blaster, More 5-Day Abs

*Firm Strength

*Firm Cardio

Better Body & Buns, 5-Day Abs

*Tough Cardio Mix, More 5-Day Abs



Version 2, Week 4

Maximum Body Sculpting, 5-Day Abs

*The Hare, More 5-Day Abs

*Firm Cardio

*The Hare

Better Body & Buns, 5-Day Abs

*Fat Blaster, More 5-Day Abs



Version 1, Week 5

*Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs

Tough Cardio Mix, More 5-Day Abs

Body Sculpting Basics

*Tough Aerobic Mix, 5-Day Abs

*Better Body & Buns, More 5-Day Abs

Core Cardio I, 5-Day Abs



Version 2, Week 5

*Cardio Split 1, 5-Day Abs

Tough Cardio Mix, More 5-Day Abs

Body Sculpting Basics

*Fat Blaster, 5-Day Abs

*Lower Body Split, More 5-Day Abs

Core Cardio I, 5-Day Abs



Version 1, Week 6

Bust & Butt, More 5-Day Abs

*Fat Blaster, 5-Day Abs

Not-So-Tough-Aerobic Mix, Lower Body Sculpting, More 5-Day Abs

*Firm Cardio, 5-Day Abs

Tough Tape 2, More 5-Day Abs

Core Cardio II, 5-Day Abs



Version 2, Week 6

Bust & Butt, More 5-Day Abs

*The Hare, 5-Day Abs

Not-So-Tough-Aerobic Mix, Lower Body Sculpting, More 5-Day Abs

*The Hare, 5-Day Abs

Tough Tape 2, More 5-Day Abs

Core Cardio II, 5-Day Abs



Version 1, Week 7

Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs

Abs, Hip and Thigh Workout

Rest

Low Impact Aerobics

*Standing Legs, More 5-Day Abs

*Not-So-Tough-Aerobic Mix, Lower Body Sculpting, 5-Day Abs



Version 2, Week 7

Upper Body, Sculpted Buns, Hips & Thighs, 5-Day Abs

Abs, Hip and Thigh Workout

Rest

Low Impact Aerobics

*Lower Body Split, More 5-Day Abs

*Fat Blaster, Lower Body Sculpting, 5-Day Abs



Version 1, Week 8

*Better Body & Buns, More 5-Day Abs

Time Crunch Workout, 5-Day Abs

*Fat Blaster, More 5-Day Abs

*Core Cardio I, Sculpted Buns, Hips & Thighs, 5-Day Abs

Maximum Body Sculpting, More 5-Day Abs

Tough Aerobic Mix, 5-Day Abs



Version 2, Week 8

*Firm Cardio, More 5-Day Abs

Time Crunch Workout, 5-Day Abs

*The Hare, More 5-Day Abs

*Core Cardio I, Lower Body Split, 5-Day Abs

Maximum Body Sculpting, More 5-Day Abs

Tough Aerobic Mix, 5-Day Abs



Version 1, Week 9

Abs, Hip and Thigh Workout, 5-Day Abs

Upper Body, Core Cardio I, More 5-Day Abs

Aerobic Interval Training

*Standing Legs, Core Cardio II, 5-Day Abs

Upper Body, Tough Cardio Mix, More 5-Day Abs

Complete Aerobic Weight Training



Version 2, Week 9

Abs, Hip and Thigh Workout, 5-Day Abs

Upper Body, Core Cardio I, More 5-Day Abs

Aerobic Interval Training

*Standing Legs, 5-Day Abs

Upper Body, Tough Cardio Mix, More 5-Day Abs

Complete Aerobic Weight Training



Version 1, Week 10

Tough Tape 2, More 5-Day Abs

Tough Aerobic Mix, Lower Body Sculpting, 5-Day Abs

Tough Tape, Tough Cardio Mix, More 5-Day Abs

Core Cardio I, Sculpted Buns, Hips & Thighs, 5-Day Abs

Bust & Butt, More 5-Day Abs

Core Cardio II, 5-Day Abs



Version 2, Week 10

~identical~



Version 1, Week 11

Tough Aerobic Mix, Better Body & Buns, 5-Day Abs

*Upper Body, Tough Cardio Mix, More 5-Day Abs

Rest

Standing Legs, Core Cardio I, 5-Day Abs

Upper Body, Core Cardio II, More 5-Day Abs

Complete Aerobic Weight Training



Version 2, Week 11

Tough Aerobic Mix, Better Body & Buns, 5-Day Abs

*Upper Body, Fat Blaster, More 5-Day Abs

Rest

Standing Legs, Core Cardio I, 5-Day Abs

Upper Body, Core Cardio II, More 5-Day Abs

Complete Aerobic Weight Training



Version 1, Week 12

*Firm Cardio

Firm Strength

Low Impact Aerobics

*The Tortoise

The Hare

Time Crunch Workout, 5-Day Abs



Version 2, Week 12

*The Hare

Firm Strength

Low Impact Aerobics

*Firm Cardio

The Hare

Time Crunch Workout, 5-Day Abs

The FIRM: 90 Day Rotation Week 11 and 12

The FIRM: 90 Day Rotation Week 9 and 10

The FIRM: 90 Day Rotation Week 7 and 8

The FIRM: 90 Day Rotation Week 5 and 6

The FIRM: 90 Day Rotation: Week 3 and 4

The FIRM: 90 Day Rotation Week 1 and 2

Day 4, 5 and 6

Thursday: Tough Tape/5 Day Abs
Friday: Core Cardio 2/5 Day Abs
Saturday: felt sick so had a rest day
Sunday: Volume 2

Finished with the first week of my rotation!

Woo-hoo. Eleven more to go!

Day 2

The Firm: Core Cardio 1 -- done
I don't have More 5 Day Abs, so I did a segment from plain old 5 Day Abs

I did, indeed, do Jenny Ford's Step by Step yesterday.

Tonight I will do something else for step count, calorie burn, and because I want to. Will have to be something "light" though.

The FIRM: 90 Day Rotation

Day one:

Bust and Butt
Five Day Abs, day one.

DONE

By golly, I'm going to do this rotation come hell or high water!

Tonight instead of walking, I'm going to do a step tape. I'm thinking Jenny Ford's Step by Step!

Gear Up! Starting a Rotation Monday

And here it comes, The FIRM's 90 Day Rotation. I've wanted to do this for so long, but right now the timing is perfect.

Will be doing add ons, mostly step/rebounding because if I don't, I won't make it the whole 90 days.

Pretty excited.