Day 4, 5 and 6

Thursday: Tough Tape/5 Day Abs
Friday: Core Cardio 2/5 Day Abs
Saturday: felt sick so had a rest day
Sunday: Volume 2

Finished with the first week of my rotation!

Woo-hoo. Eleven more to go!

Day 3

The Firm: Volume 4

Day 2

The Firm: Core Cardio 1 -- done
I don't have More 5 Day Abs, so I did a segment from plain old 5 Day Abs

I did, indeed, do Jenny Ford's Step by Step yesterday.

Tonight I will do something else for step count, calorie burn, and because I want to. Will have to be something "light" though.

The FIRM: 90 Day Rotation

Day one:

Bust and Butt
Five Day Abs, day one.

DONE

By golly, I'm going to do this rotation come hell or high water!

Tonight instead of walking, I'm going to do a step tape. I'm thinking Jenny Ford's Step by Step!

Gear Up! Starting a Rotation Monday

And here it comes, The FIRM's 90 Day Rotation. I've wanted to do this for so long, but right now the timing is perfect.

Will be doing add ons, mostly step/rebounding because if I don't, I won't make it the whole 90 days.

Pretty excited.

2-15-11

And I'm back! Surgery behind me, recovery behind me, depression behind me, new kidney diet under way...time to find that new normal.

Today's Workouts:

Leslie Sansone 2 Mile AHA walk

Gin Miller Step Reaction--the fast one

I feel good! Tomorrow is weights day!

1-3-11

FitPrime G-Force 2 with Carol Britton

This is one of my favorite workouts. Love, love, love it. It's a rebounder workout and my heart rate soars plus it's fun!

The bad thing about today's workout? I had no energy. Many times I noticed my feet were not leaving the rebounder, yet I was bouncing--it's called a health bounce when you do that. I did not do knee lifts. I felt fine in the uterus area, but I am wondering if it may be wise to stay off the rebounder until I see my doctor later this week. I don't know if that bouncing around is good or not.

On a positive note, I did not wok-wok-wok with Leslie today. Nice break. I could love or leave Leslie, some of her workouts I like but I find them all as much fun as watching paint dry on a wall. Worked around the house like crazy but didn't get much done, but I did end up with a step count over 20,000! Yay me.

Don't know what I'll do tomorrow except it's a strength day. Maybe a Gin Miller ramping video-that's a nice break from Leslie.